• Terere is a fast-growing green leafy vegetable with large, soft leaves. It has a mild flavor and is commonly cooked with onions, tomatoes, milk, or groundnut paste and served with ugali, rice, or chapati.

Nuitritional benefits

• Rich in Vitamins A, C, and K
• Good source of iron and calcium
• Contains dietary fiber
• Provides antioxidants and plant proteins